9/3/2023 0 Comments 365 breathing zone reviewsRelax: Stress and Anxiety ReliefĪvailable on both iOS and Android, this breathing app focuses on using musical cues as a way to help you gain better control over your breathing. It includes a few sound choices, and you’ll want to use your headphones for the binaural beat option. In addition to visual and audio cues, the Paced Breathing app can also use vibrations to help guide you through the exercises. That’s a great thing, because one of the primary audiences the developers are catering to are those who suffer from elevated anxiety and panic. Overall, the app is easy to use and follow along with. This breathing app is only for Android, but it includes some unique features that set it apart from the rest of the breathing apps we’ve mentioned here. The app is available on both the iOS and Android operating systems. One of the more fully featured breathing apps available on the market right now, Universal Breathing uses music and animation to help guide you through several levels of deep breathing exercises, starting from a beginner level and slowly ramping up the difficulty.īased in part on the progressive nature of yoga, it’s already helped many people deal with their daily tensions and sources of stress and channel that mindfulness into better breathing. In addition to guiding you through scientifically sound breathing exercises to encourage your belly breathing technique, Breathe2Relax also includes a graphing function that can help you and your health care provider determine what’s causing you the highest levels of stress throughout your days. The military applications of better breathing and focus are obvious, but they readily apply to the rest of the population as well. Breathe2RelaxĪvailable on both iOS and Android, this breathing app was developed by the National Institute for Telehealth and Technology, an organization within the United States Department of Defense. These six deep-breathing mobile apps guide you through breathing exercises to help keep you alert, focused and productive. It might be time to try out a breathing app if you need a little nudge toward better breathing habits.įortunately, there’s a way to carry your own personal breathing guide with you wherever you go. However, proper deep breathing can be difficult to learn on your own. This can greatly increase your productivity by preventing burnout and improving your ability to stay focused for longer on the task at hand. Practicing deep breathing exercises has been proven by science to reduce your heart rate and blood pressure while also making you feel more alert and invigorated. When you think about it, the breath is one of the most important bridges of the mind and body connection, which means that practicing proper breathing and intentional breathing can impact the body’s functions and your mental clarity in a positive way. However, this problem can be fixed by simply taking a little time out of your day to relax and take a few deep breaths. Regardless of how it ends up happening, most of us end up breathing poorly, which reduces concentration and decreases our productivity. Breathing with your diaphragm expands your stomach, so proper breathing may be discouraged by the fact that flat stomachs are considered more attractive in our culture. The reasons for making this change to our breathing patterns as we age aren’t entirely certain, although the Harvard Medical School does suggest body image is partially to blame for the phenomenon. When you do, it might change so much more than just the way you breathe. It’s time to break that habit and breathe for focus and clarity instead of just as a physical necessity. Never fear - there’s plenty of guidance available out there, including more than one breathing app to help you figure it out.Īs you grew into adulthood, you likely picked up the bad habit of breathing using your chest and shoulders rather than your diaphragm. It seems like a simple enough solution - so why aren’t more of us making time for it?Īlthough breathing may seem like the simplest thing in the world, chances are good you’re actually doing it wrong. Deep breathing exercises are often cited as an easy way to reduce your stress levels and keep you focused throughout your day.
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